Exercise Activity Calculator
How many calories will your activity burn? Find the calories burned in a workout or daily activity. Numbers are estimated for a 150-pound person, and will vary depending on weight, body composition, and level of intensity.
Calculate your calories
More interactive tools
- Compute your best workout with the Target Heart Rate Calculator.
- How Many Calories Do You Need to maintain your weight?
Sources: American Heart Association, Calorie Control Council, National Heart, Lung & Blood Institute
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